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roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese

Roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese Calories

Calories in Panera Bread Roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	760mg	32%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 30 g

Cal: 18 %
Fat: 15.4 %
Carb: 13 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (24.1%)
Protein (34.2%)

Food With Similar Nutrition To Panera Bread Roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese

Turkey Hill All natural ice cream vanilla bean 70g 1 2 cup
(70 g):
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Cal 909, Fat 23, Carbs 89, Prot 89

Brand: Turkey Hill
Panera Bread Smoked turkey breast sandwich on all natural white loaf
(1/2 sandwich):
Calories 210, Total Fat 4, Total Carbs 18, Protein 14

Cal 210, Fat 4, Carbs 18, Prot 14

Brand: Panera Bread

Panera Bread Roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Roast beef on whole grain baguette instead of asiago demi, no red onions, no cheddar cheese

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