Roast beef & herb cheese soft roll Calories

Calories in Deli Delight Roast beef & herb cheese soft roll

Serving size

470Calories

All Deli Delight Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1630mg	68%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (32.3%)
Protein (28.8%)

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Deli Delight Roast beef & herb cheese soft roll Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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