Roast beef avocado sandwich regular Calories

Calories in Togos Roast beef avocado sandwich regular

Serving size

670Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1460mg	61%
Total Carbs	78g	26%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 469 g

Cal: 33.5 %
Fat: 41.5 %
Carb: 26 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (32.2%)
Protein (26.5%)

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