Roast beef and avocado (no cheese, wheat bread) Calories

Calories in Thundercloud Subs Roast beef and avocado (no cheese, wheat bread)

Serving size

580Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large
Calories	580 Kcal (2428 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Sodium	1250mg	52%
Total Carbs	52g	17%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 40 %
Carb: 17.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (40.8%)
Protein (23%)

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