Calories in Au Bon Pain's Riviera chopped wrap wraps

Serving size

550Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Cholesterol	15mg	5%
Sodium	530mg	22%
Total Carbs	83g	28%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	26.3mg	44%
Vitamin A	2.1mg	70%
Iron	2.3mg	13%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 283 g

Cal: 27.5 %
Fat: 24.6 %
Carb: 27.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (25.9%)
Protein (14.4%)

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