Calories in Au Bon Pain's Chopped cobb wrap wraps

Serving size

561Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	561 Kcal (2349 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	1280mg	53%
Total Carbs	65g	22%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	22.5mg	38%
Vitamin A	1.2mg	40%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

Let's Burn 561 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 312 g

Cal: 28.1 %
Fat: 30.8 %
Carb: 21.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (31.7%)
Protein (22.5%)

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