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risotto-style fregula with mushrooms, abbamele, and goat cheese

Risotto-style fregula with mushrooms, abbamele, and goat cheese Calories

Calories in Cooking Light Risotto-style fregula with mushrooms, abbamele, and goat cheese

Serving size

2714Calories

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Amount Per 0.5 cup fregula 1.5 tsp walnuts
Calories	2714 Kcal (11363 kJ)
Calories from fat	801 Kcal
		% Daily Value*
Total Fat	89g	137%
Saturated Fat	35g	175%
Sodium	5805mg	242%
Potassium	1070mg	23%
Total Carbs	305g	102%
Sugars	68g	272%
Dietary Fiber	46g	184%
Protein	159g	318%
Vitamin C	0.6mg	1%
Vitamin A	112mg	3733%
Iron	3.2mg	18%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 60.9, PointsPlus: 67, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2714 calories

Let's Burn 2714 Calories!

9.9 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

136%

of RDI* (2714 calories) 118 g

Cal: 135.7 %
Fat: 136.9 %
Carb: 101.7 %
Prot: 318 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (30.1%)
Protein (23.9%)

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Cooking Light Risotto-style fregula with mushrooms, abbamele, and goat cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

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