Calories in Shari's Restaurant & Pie Bakery Rise n shine sunrise starter

Serving size

780Calories

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How many calories should you eat?

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Amount Per 326 g
Calories	780 Kcal (3266 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	17g	85%
Cholesterol	215mg	72%
Sodium	1400mg	58%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 326 g

Cal: 39 %
Fat: 87.7 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (66.4%)
Protein (10.9%)

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Shari's Restaurant & Pie Bakery Rise n shine sunrise starter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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