Ricotta fettucine alfredo with broccoli Calories

Calories in Cooking Light Ricotta fettucine alfredo with broccoli

Serving size

421Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	421 Kcal (1763 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	23mg	8%
Sodium	529mg	22%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	22g	44%
Iron	0.5mg	3%
Calcium	4370mg	437%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 118 g

Cal: 21.1 %
Fat: 20 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (27.8%)
Protein (20.9%)

Food With Similar Nutrition To Cooking Light Ricotta fettucine alfredo with broccoli

Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
The Biggest Loser All natural protein bar
(1 bar):
Calories 110, Total Fat 3, Total Carbs 17, Protein 6

Cal 110, Fat 3, Carbs 17, Prot 6

Brand: The Biggest Loser
Crystal Farms All whites 100 liquid egg whites 92g
(1/3 cup 2 large eggs):
Calories 280, Total Fat 9, Total Carbs 29, Protein 17

Cal 280, Fat 9, Carbs 29, Prot 17

Brand: Crystal Farms
Market Day All natural 4 cheese pesto pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 32, Protein 12

Cal 260, Fat 9, Carbs 32, Prot 12

Brand: Market Day
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Bisca All in one fiberrikt m t rket fiken og sesamfr
(100 g):
Calories 343, Total Fat 13, Total Carbs 46, Protein 18

Cal 343, Fat 13, Carbs 46, Prot 18

Brand: Bisca
9bar Nutty, all nutrients included, 50g
(100 g):
Calories 350, Total Fat 10, Total Carbs 49, Protein 16

Cal 350, Fat 10, Carbs 49, Prot 16

Brand: 9bar
Honeysuckle Turkey breast cutlets all natural
(4 oz):
Calories 353, Total Fat 12, Total Carbs 43, Protein 21

Cal 353, Fat 12, Carbs 43, Prot 21

Brand: Honeysuckle

Cooking Light Ricotta fettucine alfredo with broccoli Good and Bad Points

Add your comment

User Reviews of ricotta fettucine alfredo with broccoli

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!