Rice sides cheddar broccoli - (prepared) Calories

Calories in Knorr Rice sides cheddar broccoli - (prepared)

Serving size

288Calories

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Amount Per 1 cup prepared
Calories	288 Kcal (1206 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	650mg	27%
Total Carbs	49g	16%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

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% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 237 g

Cal: 14.4 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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