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Calories in Near East Rice pilaf mix chicken

220Calories
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Nutrition Facts Near East Rice pilaf mix chicken

Amount Per 1 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 720mg 30%
Total Carbs 43g 14%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (4.5%)
  • Protein (10%)

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