Rice lentil and roast aubergine 'salad Calories

Calories in Marks & Spencer Rice lentil and roast aubergine 'salad

Serving size

405Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	405 Kcal (1696 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Total Carbs	48.6g	16%
Dietary Fiber	2.7g	11%
Protein	10.8g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 270 g

Cal: 20.3 %
Fat: 24.9 %
Carb: 16.2 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (37.5%)
Protein (11.5%)

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