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rice adzuki bean snack chip dried tomato with basil

Rice adzuki bean snack chip dried tomato with basil Calories

Calories in Boulder canyon Rice adzuki bean snack chip dried tomato with basil

Serving size

228Calories

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How many calories should you eat?

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Amount Per 1 oz about 20 chips
Calories	228 Kcal (955 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	36mg	12%
Potassium	141mg	3%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.3mg	7%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 28 g

Cal: 11.4 %
Fat: 12.3 %
Carb: 7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (32.1%)
Protein (30.4%)

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Boulder canyon Rice adzuki bean snack chip dried tomato with basil Good and Bad Points

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