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ribs 1/4 rack with grilled shrimp and french fries steak

Ribs 1/4 rack with grilled shrimp and french fries steak Calories

Calories in Shoneys Ribs 1/4 rack with grilled shrimp and french fries steak

Serving size

1125Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1125 Kcal (4710 kJ)
Calories from fat	473.4 Kcal
		% Daily Value*
Total Fat	52.6g	81%
Saturated Fat	15.4g	77%
Cholesterol	96mg	32%
Sodium	2808mg	117%
Total Carbs	103.2g	34%
Sugars	26.2g	105%
Dietary Fiber	3.8g	15%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.1, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1125 calories

Let's Burn 1125 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1125 calories) 100 g

Cal: 56.3 %
Fat: 80.9 %
Carb: 34.4 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (42.4%)
Protein (21%)

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Shoneys Ribs 1/4 rack with grilled shrimp and french fries steak Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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