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ribs 1/4 rack with fried shrimp and french fries steak

Ribs 1/4 rack with fried shrimp and french fries steak Calories

Calories in Shoneys Ribs 1/4 rack with fried shrimp and french fries steak

Serving size

1144Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	1144 Kcal (4790 kJ)
Calories from fat	454.5 Kcal
		% Daily Value*
Total Fat	50.5g	78%
Saturated Fat	14.8g	74%
Cholesterol	88mg	29%
Sodium	2862mg	119%
Total Carbs	113.4g	38%
Sugars	26.4g	106%
Dietary Fiber	4g	16%
Protein	58.4g	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.3, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1144 calories

Let's Burn 1144 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1144 calories) 100 g

Cal: 57.2 %
Fat: 77.7 %
Carb: 37.8 %
Prot: 116.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (40.2%)
Protein (20.3%)

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Shoneys Ribs 1/4 rack with fried shrimp and french fries steak Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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