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reserve scottish mackerel fillets in olive oil

Reserve scottish mackerel fillets in olive oil Calories

Calories in John West Reserve scottish mackerel fillets in olive oil

Serving size

329Calories

All John West Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	329 Kcal (1377 kJ)
Calories from fat	257.4 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Saturated Fat	5.1g	26%
Sodium	200mg	8%
Protein	17.9g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 100 g

Cal: 16.5 %
Fat: 44 %
Carb: 0 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.4%)
Protein (21.6%)

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