Regular teriyaki steak bowl with white rice Calories

Calories in Tokyo Joes Regular teriyaki steak bowl with white rice

Serving size

622Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	622 Kcal (2604 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	1627mg	68%
Total Carbs	89g	30%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 622 calories

Let's Burn 622 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (622 calories) 227 g

Cal: 31.1 %
Fat: 18.5 %
Carb: 29.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (18%)
Protein (22.7%)

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