Regular spaghetti with meatballs Calories

Calories in Rocky Rococo Regular spaghetti with meatballs

Serving size

628Calories

Full Rocky Rococo Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 plate
Calories	628 Kcal (2629 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	832mg	35%
Total Carbs	89g	30%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	3mg	5%
Vitamin A	3mg	100%
Iron	4mg	22%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 425 g

Cal: 31.4 %
Fat: 24.6 %
Carb: 29.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (23.4%)
Protein (18.8%)

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Rocky Rococo Regular spaghetti with meatballs Good and Bad Points

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