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reg.white chicken,brn rice,gluten free teriyaki,broccoli,peas,shrooms,sprouts, onion

Reg.white chicken,brn rice,gluten free teriyaki,broccoli,peas,shrooms,sprouts, onion Calories

Calories in Tokyo Joes Reg.white chicken,brn rice,gluten free teriyaki,broccoli,peas,shrooms,sprouts, onion

Serving size

531Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	531 Kcal (2223 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	86g	29%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 531 calories

Let's Burn 531 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (531 calories) 240 g

Cal: 26.6 %
Fat: 7.7 %
Carb: 28.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (8.3%)
Protein (28.1%)

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Tokyo Joes Reg.white chicken,brn rice,gluten free teriyaki,broccoli,peas,shrooms,sprouts, onion Good and Bad Points

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