Main
Food
Fruits
Avocados
reg. turkey avocado on sourdough

Reg. turkey avocado on sourdough Calories

Calories in Togos Reg. turkey avocado on sourdough

Serving size

710Calories

Full Togos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 regular sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	2080mg	87%
Total Carbs	110g	37%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 23.1 %
Carb: 36.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (18.8%)
Protein (20%)

Food With Similar Nutrition To Togos Reg. turkey avocado on sourdough

Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
Schwebels Oatbran & fruit all-natural bread specialty breads
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Ser All bran
(40 g):
Calories 109, Total Fat 2, Total Carbs 19, Protein 5

Cal 109, Fat 2, Carbs 19, Prot 5

Brand: Ser
I Dream of Falafel All in sub chicken for kefta
(1 container):
Calories 678, Total Fat 13, Total Carbs 99, Protein 41

Cal 678, Fat 13, Carbs 99, Prot 41

Brand: I Dream of Falafel
Marketside All natural multigrain sub rolls
(1 roll):
Calories 340, Total Fat 6, Total Carbs 56, Protein 14

Cal 340, Fat 6, Carbs 56, Prot 14

Brand: Marketside
Best of All Banana chips sweetened
(1/4 cup):
Calories 160, Total Fat 3, Total Carbs 26, Protein 8

Cal 160, Fat 3, Carbs 26, Prot 8

Brand: Best of All
All Natural Better'n peanut butter low sodium
(32 g 2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural
Kellogg's All bran (uk)
(40 g):
Calories 134, Total Fat 2, Total Carbs 19, Protein 6

Cal 134, Fat 2, Carbs 19, Prot 6

Brand: Kellogg's
Kellogg's All bran (irl)
(40 g):
Calories 134, Total Fat 2, Total Carbs 19, Protein 6

Cal 134, Fat 2, Carbs 19, Prot 6

Brand: Kellogg's
Kellogg's All-bran (uk) - without milk
(40 g):
Calories 134, Total Fat 2, Total Carbs 19, Protein 6

Cal 134, Fat 2, Carbs 19, Prot 6

Brand: Kellogg's
All Natural Better'n peanut butter
(2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural

Togos Reg. turkey avocado on sourdough Good and Bad Points

Add your comment

User Reviews of reg. turkey avocado on sourdough

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!