Reduced fat smoked pork sausage Calories

Calories in Mattessons Reduced fat smoked pork sausage

Serving size

244Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	244 Kcal (1022 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8.6g	43%
Sodium	900mg	38%
Total Carbs	3.7g	1%
Protein	13.8g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

Let's Burn 244 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 100 g

Cal: 12.2 %
Fat: 29.2 %
Carb: 1.2 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.6%)
Fat (70.4%)
Protein (23%)

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Mattessons Reduced fat smoked pork sausage Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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