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reduced fat 2 milk grade a vit a d homogenized pasteurized

Reduced fat 2 milk grade a vit a d homogenized pasteurized Calories

Calories in Shurfresh Reduced fat 2 milk grade a vit a d homogenized pasteurized

Serving size

472Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	472 Kcal (1976 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	92mg	31%
Potassium	270mg	6%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	27mg	45%
Vitamin A	22mg	733%
Iron	2mg	11%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 237 g

Cal: 23.6 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (30.3%)
Protein (25.2%)

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Shurfresh Reduced fat 2 milk grade a vit a d homogenized pasteurized Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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