Calories in Dunkin' Donuts Reduced carb bagel with cheese

Serving size

380Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	14g	56%
Protein	25g	50%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 18.5 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (27.8%)
Protein (25.8%)

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Dunkin' Donuts Reduced carb bagel with cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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