Calories in Menchie's Frozen Yogurt Red velvet royale

Serving size

130Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	27g	9%
Sugars	21g	84%
Protein	4g	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118.3 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

Food With Similar Nutrition To Menchie's Frozen Yogurt Red velvet royale

Subway Veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard
(1 sandwich):
Calories 480, Total Fat 7, Total Carbs 90, Protein 16

Cal 480, Fat 7, Carbs 90, Prot 16

Brand: Subway
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Alpen All natural museli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 30, Protein 5

Cal 170, Fat 3, Carbs 30, Prot 5

Brand: Alpen
Barilla Marinara all natural
(1/2 cup):
Calories 140, Total Fat 2, Total Carbs 30, Protein 4

Cal 140, Fat 2, Carbs 30, Prot 4

Brand: Barilla
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Kashi Company All natural southwest style chicken
(1 package):
Calories 310, Total Fat 5, Total Carbs 49, Protein 16

Cal 310, Fat 5, Carbs 49, Prot 16

Brand: Kashi Company
9bar Flax hemp seed bar, all nutrients included, 50g
(100 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: 9bar
Healthy Choice All natural asian potstickers
(1 meal):
Calories 360, Total Fat 5, Total Carbs 69, Protein 8

Cal 360, Fat 5, Carbs 69, Prot 8

Brand: Healthy Choice
Barilla Fusilli alle verdure (europe)
(300 g):
Calories 373, Total Fat 5, Total Carbs 68, Protein 10

Cal 373, Fat 5, Carbs 68, Prot 10

Brand: Barilla
Healthy Choice All natural entrees sweet asian potstickers
(1 meal):
Calories 360, Total Fat 5, Total Carbs 69, Protein 8

Cal 360, Fat 5, Carbs 69, Prot 8

Brand: Healthy Choice

Menchie's Frozen Yogurt Red velvet royale Good and Bad Points

Add your comment

User Reviews of red velvet royale

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Menchie's Frozen Yogurt Red velvet royale

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!