Calories in Tesco - Whole Foods Red split lentils uncooked

Serving size

778Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	778 Kcal (3257 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	6g	30%
Potassium	353mg	8%
Total Carbs	61g	20%
Sugars	45g	180%
Dietary Fiber	17g	68%
Protein	57g	114%
Vitamin C	33.6mg	56%
Vitamin A	0.2mg	7%
Iron	17.6mg	98%
Calcium	670mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 778 calories

Let's Burn 778 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (778 calories) 50 g

Cal: 38.9 %
Fat: 58.5 %
Carb: 20.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (42%)
Protein (28%)

Food With Similar Nutrition To Tesco - Whole Foods Red split lentils uncooked

Dole Mixed fruit all natural in 100 fruit juice
(1/2 cup):
Calories 1803, Total Fat 73, Total Carbs 153, Protein 145

Cal 1803, Fat 73, Carbs 153, Prot 145

Brand: Dole
All American Olive burgers
(1 burger):
Calories 458, Total Fat 22, Total Carbs 30, Protein 34

Cal 458, Fat 22, Carbs 30, Prot 34

Brand: All American

Tesco - Whole Foods Red split lentils uncooked Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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