Calories in Village Harvest Red quinoa & brown rice

Serving size

300Calories

All Village Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	58g	19%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 237 g

Cal: 15 %
Fat: 6.2 %
Carb: 19.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (12.2%)
Protein (9.5%)

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10 Healthier Alternatives

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