Calories in Eating Right Red potato colcannon

Serving size

182Calories

All Eating Right Products Nutrition

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Amount Per 0.25 of recipe
Calories	182 Kcal (762 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	652mg	27%
Potassium	842mg	18%
Total Carbs	31g	10%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	90mg	150%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 60 g

Cal: 9.1 %
Fat: 6.2 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (19.6%)
Protein (13%)

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Eating Right Red potato colcannon Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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