Product pictures

Calories in Goya Red lentils

Serving size

180Calories

All Goya Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	13g	26%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (180 calories) 208 g

Cal: 9 %
Fat: 0 %
Carb: 10.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Protein (29.5%)

Food With Similar Nutrition To Goya Red lentils

Kroger Green peas frozen, all natural
(2/5 cup):
Calories 67, Total Fat 0, Total Carbs 11.5, Protein 4.8

Cal 67, Fat 0, Carbs 11.5, Prot 4.8

Brand: Kroger
Key Food All natural baby lima beans
(1/2 cup):
Calories 110, Total Fat 0, Total Carbs 21, Protein 6

Cal 110, Fat 0, Carbs 21, Prot 6

Brand: Key Food
Kroger All natural green peas
(2/3 cup):
Calories 70, Total Fat 0, Total Carbs 12, Protein 5

Cal 70, Fat 0, Carbs 12, Prot 5

Brand: Kroger
Shur Fine Non fat all natural vanilla yogart
(1 cup):
Calories 200, Total Fat 0, Total Carbs 36, Protein 12

Cal 200, Fat 0, Carbs 36, Prot 12

Brand: Shur Fine
The Allens Tiny lima beans all natural
(1/2 cup):
Calories 110, Total Fat 0, Total Carbs 21, Protein 6

Cal 110, Fat 0, Carbs 21, Prot 6

Brand: The Allens
Yogurtini It's all greek black cherry
(4 oz):
Calories 100, Total Fat 0, Total Carbs 19, Protein 7

Cal 100, Fat 0, Carbs 19, Prot 7

Brand: Yogurtini
Yomo Yogurt 0.1%grassi alle mandorle
(100 g):
Calories 90, Total Fat 0, Total Carbs 17, Protein 7

Cal 90, Fat 0, Carbs 17, Prot 7

Brand: Yomo
Amore All natural tomato paste
(2 tbsp):
Calories 30, Total Fat 0, Total Carbs 5, Protein 2

Cal 30, Fat 0, Carbs 5, Prot 2

Brand: Amore
Weis All natural skinny turkey boneless skinless whole tenderloin
(4 oz):
Calories 110, Total Fat 0, Total Carbs 20, Protein 7

Cal 110, Fat 0, Carbs 20, Prot 7

Brand: Weis

Goya Red lentils Good and Bad Points

Add your comment

User Reviews of red lentils

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Goya Red lentils

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!