Calories in Boulder Soup Works Red lentil dahl soup

164Calories
How many calories should you eat?
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Nutrition Facts Boulder Soup Works Red lentil dahl soup

Amount Per 1 cup
Calories 164 Kcal (687 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 572mg 24%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 4.2mg 7%
Vitamin A 18.8mg 627%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 227 g
  • Cal: 8.2 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (31%)
  • Protein (18.4%)
Boulder Soup Works Red lentil dahl soup Good and Bad Points
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