Calories in Boulder Soup Works Red lentil dahl soup
164Calories
Amount Per 1 cup | |||
Calories | 164 Kcal (687 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 1mg | 0% | |
Sodium | 572mg | 24% | |
Total Carbs | 22g | 7% | |
Sugars | 1g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 8g | 16% | |
Vitamin C | 4.2mg | 7% | |
Vitamin A | 18.8mg | 627% | |
Iron | 3.6mg | 20% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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