Calories in Copper Mountain Ready to eat oatmeal

Serving size

910Calories

All Copper Mountain Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 oz
Calories	910 Kcal (3810 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	11g	55%
Total Carbs	85g	28%
Dietary Fiber	5g	20%
Protein	15g	30%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 198 g

Cal: 45.5 %
Fat: 84.6 %
Carb: 28.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (55.3%)
Protein (6.7%)

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