Calories in South Beach Diet Ready meals: tuna lunch

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 box
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbs	29g	10%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	23g	46%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 240 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (40.9%)
Protein (26.1%)

Food With Similar Nutrition To South Beach Diet Ready meals: tuna lunch

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South Beach Diet Ready meals: tuna lunch Good and Bad Points

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