Raspberry milk shake mix - no added sugar Calories

Calories in Crusha Raspberry milk shake mix - no added sugar

Serving size

578Calories

All Crusha Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 100 ml
Calories	578 Kcal (2420 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	18g	90%
Total Carbs	55g	18%
Sugars	48g	192%
Dietary Fiber	17g	68%
Protein	12g	24%
Iron	3.1mg	17%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 100 g

Cal: 28.9 %
Fat: 49.2 %
Carb: 18.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (51.8%)
Protein (8.6%)

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Crusha Raspberry milk shake mix - no added sugar Good and Bad Points

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