Calories in Winchells Ranchero on plain bagel

Serving size

850Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	850 Kcal (3559 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	24g	120%
Cholesterol	530mg	177%
Sodium	1620mg	68%
Total Carbs	66g	22%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	41g	82%
Vitamin C	15mg	25%
Vitamin A	7mg	233%
Iron	7.2mg	40%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 383 g

Cal: 42.5 %
Fat: 69.2 %
Carb: 22 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (48.6%)
Protein (19.7%)

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Winchells Ranchero on plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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