Calories in Costco Raisin bran muffin

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	590 Kcal (2470 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	145mg	48%
Sodium	460mg	19%
Total Carbs	76g	25%
Sugars	45g	180%
Dietary Fiber	9g	36%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 4.9 g

Cal: 29.5 %
Fat: 43.1 %
Carb: 25.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (42%)
Protein (7.3%)

Food With Similar Nutrition To Costco Raisin bran muffin

Wheat Montana All natural white burger buns
(64 1/10 g 1 set of buns):
Calories 780, Total Fat 33, Total Carbs 95, Protein 13

Cal 780, Fat 33, Carbs 95, Prot 13

Brand: Wheat Montana

Costco Raisin bran muffin Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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