Calories in Compliments Raisin bran flakes

Serving size

200Calories

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How many calories should you eat?

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Amount Per 55 g
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	310mg	13%
Total Carbs	43g	14%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	9mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Fat (4.5%)
Protein (10%)

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