Calories in Tesco Rack of pork ribs bbq

Serving size

210Calories

All Tesco Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	16g	5%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 5.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (42.9%)
Protein (26.7%)

Food With Similar Nutrition To Tesco Rack of pork ribs bbq

Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
Farmhouse All natural herb butter flavor pasta
(1 cup):
Calories 512, Total Fat 28, Total Carbs 34, Protein 29

Cal 512, Fat 28, Carbs 34, Prot 29

Brand: Farmhouse
Auchan Olive all' ascolana surgelate
(17 g):
Calories 34, Total Fat 2, Total Carbs 3, Protein 2

Cal 34, Fat 2, Carbs 3, Prot 2

Brand: Auchan
Yummy 100 all natural chicken breast patties
(1 patty):
Calories 180, Total Fat 8, Total Carbs 14, Protein 12

Cal 180, Fat 8, Carbs 14, Prot 12

Brand: Yummy
Hot Head Chicken bowl, spicy chk, brn rice, blk beans, lght all salsas, lght cheese
(1 bowl):
Calories 500, Total Fat 21, Total Carbs 44, Protein 31

Cal 500, Fat 21, Carbs 44, Prot 31

Brand: Hot Head
Hardees Turkey burger (all vegetables on it, minus ketchup,mayo,mustard)
(1 turkey burger):
Calories 350, Total Fat 13, Total Carbs 31, Protein 28

Cal 350, Fat 13, Carbs 31, Prot 28

Brand: Hardees
Amato's Sandwich Shop All meat pizza, 9 inch
(10 oz):
Calories 660, Total Fat 33, Total Carbs 53, Protein 39

Cal 660, Fat 33, Carbs 53, Prot 39

Brand: Amato's Sandwich Shop
Tyson 100 all natural fully cooked chicken nuggets
(5 pieces):
Calories 220, Total Fat 9, Total Carbs 14, Protein 12

Cal 220, Fat 9, Carbs 14, Prot 12

Brand: Tyson
Tyson All natural breaded chicken breast tenderloins
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson

Tesco Rack of pork ribs bbq Good and Bad Points

Add your comment

User Reviews of rack of pork ribs bbq

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!