Calories in Abs Diet Quinoa with peppers and beans

342Calories
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Nutrition Facts Abs Diet Quinoa with peppers and beans

Amount Per 397 g
Calories 342 Kcal (1432 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Potassium 556mg 12%
Total Carbs 54g 18%
Dietary Fiber 10g 40%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 397 g
  • Cal: 17.1 %
  • Fat: 15.4 %
  • Carb: 18 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (24.9%)
  • Protein (15.5%)
Abs Diet Quinoa with peppers and beans Good and Bad Points
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