Quinoa tabbouleh with black bean hummus Calories

Calories in University of Delaware Quinoa tabbouleh with black bean hummus

Serving size

358Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	358 Kcal (1499 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	451mg	19%
Potassium	311mg	7%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	13g	26%
Vitamin C	16.2mg	27%
Vitamin A	11.2mg	373%
Iron	1.8mg	10%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 240 g

Cal: 17.9 %
Fat: 18.5 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (28.7%)
Protein (13.8%)

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