Quinoa salad with dried apricots and baby spinach Calories

Calories in Eating Right Quinoa salad with dried apricots and baby spinach

Serving size

325Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 recipe
Calories	325 Kcal (1361 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	214mg	9%
Potassium	957mg	20%
Total Carbs	51g	17%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	30mg	50%
Vitamin A	24mg	800%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 60 g

Cal: 16.3 %
Fat: 15.4 %
Carb: 17 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (26.6%)
Protein (13%)

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