Calories in Suzys Quinoa cooked

Serving size

222Calories

All Suzys Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	222 Kcal (929 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	13mg	1%
Total Carbs	39g	13%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 237 g

Cal: 11.1 %
Fat: 6.2 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (16.1%)
Protein (14.3%)

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