Calories in Tipiak Quinoa bulgur

1932Calories
How many calories should you eat?
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Nutrition Facts Tipiak Quinoa bulgur

Amount Per 0.25 cup
Calories 1932 Kcal (8089 kJ)
Calories from fat 1341 Kcal
% Daily Value*
Total Fat 149g 229%
Saturated Fat 43g 215%
Cholesterol 386mg 129%
Potassium 3438mg 73%
Total Carbs 158g 53%
Sugars 17g 68%
Dietary Fiber 17g 68%
Protein 75g 150%
Vitamin C 164.4mg 274%
Vitamin A 0.2mg 7%
Iron 25.6mg 142%
Calcium 1880mg 188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1932 calories

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% RDI of Main Nutrition Facts

97%
of RDI* (1932 calories) 47 g
  • Cal: 96.6 %
  • Fat: 229.2 %
  • Carb: 52.7 %
  • Prot: 150 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (59%)
  • Protein (13.2%)
Tipiak Quinoa bulgur Good and Bad Points
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