Quinoa and roasted pepper chili Calories

Calories in Cooking Light Quinoa and roasted pepper chili

Serving size

258Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	258 Kcal (1080 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	430mg	18%
Total Carbs	42g	14%
Dietary Fiber	10g	40%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 118 g

Cal: 12.9 %
Fat: 9.2 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (20.6%)
Protein (15.3%)

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Cooking Light Quinoa and roasted pepper chili Good and Bad Points

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