Calories in Cooking Light Quinoa and corn stuffed tomatoes

283Calories
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Nutrition Facts Cooking Light Quinoa and corn stuffed tomatoes

Amount Per 1 tomato
Calories 283 Kcal (1185 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 149mg 6%
Potassium 830mg 18%
Total Carbs 44g 15%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 14g 28%
Vitamin C 61.2mg 102%
Vitamin A 7.2mg 240%
Iron 2.2mg 12%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 240 g
  • Cal: 14.2 %
  • Fat: 12.3 %
  • Carb: 14.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (23.7%)
  • Protein (18.4%)
Cooking Light Quinoa and corn stuffed tomatoes Good and Bad Points
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