Quinoa and corn stuffed tomatoes Calories

Calories in Cooking Light Quinoa and corn stuffed tomatoes

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tomato
Calories	283 Kcal (1185 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	149mg	6%
Potassium	830mg	18%
Total Carbs	44g	15%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	61.2mg	102%
Vitamin A	7.2mg	240%
Iron	2.2mg	12%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 240 g

Cal: 14.2 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (23.7%)
Protein (18.4%)

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Cooking Light Quinoa and corn stuffed tomatoes Good and Bad Points

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