Calories in Basic American Foods Quick start chili

Serving size

427Calories

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How many calories should you eat?

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Amount Per 1 cup, prepared
Calories	427 Kcal (1788 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	76mg	25%
Potassium	776mg	17%
Total Carbs	28g	9%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	13.2mg	22%
Vitamin A	3mg	100%
Iron	1.6mg	9%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 237 g

Cal: 21.4 %
Fat: 33.8 %
Carb: 9.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (46.5%)
Protein (27.2%)

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