Calories in Eating Right Quick pastrami hash & eggs

Serving size

307Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 recipe
Calories	307 Kcal (1285 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	210mg	70%
Sodium	611mg	25%
Potassium	638mg	14%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	34.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 60 g

Cal: 15.4 %
Fat: 21.5 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (40.6%)
Protein (21.9%)

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Eating Right Quick pastrami hash & eggs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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