Calories in Woolworths Quick oats

Serving size

383Calories

All Woolworths Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	383 Kcal (1604 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Saturated Fat	1.5g	8%
Sodium	10mg	0%
Total Carbs	68.5g	23%
Sugars	0.8g	3%
Dietary Fiber	10.4g	42%
Protein	11.4g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

People also search

cereal

granola

banana

chocolate chip cookie

oatmeal raisin cookies

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 100 g

Cal: 19.2 %
Fat: 13.1 %
Carb: 22.8 %
Prot: 22.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (20.2%)
Protein (11%)

Food With Similar Nutrition To Woolworths Quick oats

Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Umpqua Oats Oatmeal all natural, old school
(2 3/4 oz, 80 g):
Calories 320, Total Fat 7, Total Carbs 55, Protein 9

Cal 320, Fat 7, Carbs 55, Prot 9

Brand: Umpqua Oats
Umpqua Oats Ru nuts all natural oatmeal
(70 g):
Calories 273, Total Fat 6, Total Carbs 48, Protein 8

Cal 273, Fat 6, Carbs 48, Prot 8

Brand: Umpqua Oats
Umpqua Oats Oatmeal all natural, monkey bars
(1 container, 65 g):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
Kellogg's All-bran (toppas) - chocolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 5

Cal 179, Fat 4, Carbs 29, Prot 5

Brand: Kellogg's
Kellogg's Cereales all-brain chocolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 5

Cal 179, Fat 4, Carbs 29, Prot 5

Brand: Kellogg's
Seitenbacher All natural cereal - musli #2
(2/5 cup):
Calories 160, Total Fat 4, Total Carbs 27, Protein 5

Cal 160, Fat 4, Carbs 27, Prot 5

Brand: Seitenbacher
Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 3, Total Carbs 18, Protein 4

Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Bear Naked Fit granola all natural whole grain, vanilla almond crunch
(1/10 cup):
Calories 120, Total Fat 2.5, Total Carbs 22, Protein 4

Cal 120, Fat 2.5, Carbs 22, Prot 4

Brand: Bear Naked
Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 4

Cal 160, Fat 3.5, Carbs 30, Prot 4

Brand: Simple Harvest
Kellogg's All bran chocolat
(50 g):
Calories 199, Total Fat 5, Total Carbs 32, Protein 5

Cal 199, Fat 5, Carbs 32, Prot 5

Brand: Kellogg's
Water Wheel All natural fine wafer crackers
(6 crackers):
Calories 40, Total Fat 1, Total Carbs 7, Protein 1

Cal 40, Fat 1, Carbs 7, Prot 1

Brand: Water Wheel

Woolworths Quick oats Good and Bad Points

Add your comment

User Reviews of quick oats

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Woolworths Quick oats

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!