Calories in Better Homes and Gardens Quick honey garlic pot roast

Serving size

305Calories

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How many calories should you eat?

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Amount Per 0.25 dish
Calories	305 Kcal (1277 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	502mg	21%
Total Carbs	35g	12%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	18.6mg	31%
Vitamin A	6mg	200%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 60 g

Cal: 15.3 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (24.9%)
Protein (32%)

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Better Homes and Gardens Quick honey garlic pot roast Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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