Calories in MRI Quick gainer

Serving size

690Calories

All MRI Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 scoops
Calories	690 Kcal (2889 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3.5g	18%
Cholesterol	45mg	15%
Sodium	480mg	20%
Potassium	1200mg	26%
Total Carbs	93g	31%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	50g	100%
Vitamin C	600mg	1000%
Vitamin A	8mg	267%
Iron	7mg	39%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 175 g

Cal: 34.5 %
Fat: 24.6 %
Carb: 31 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (20.1%)
Protein (27.9%)

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