Calories in Iceland Quick defrost raspberry roulade

289Calories
How many calories should you eat?
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Nutrition Facts Iceland Quick defrost raspberry roulade

Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Total Carbs 65g 22%
Sugars 54g 216%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 100 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 21.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (6.2%)
  • Protein (4.1%)
Iceland Quick defrost raspberry roulade Good and Bad Points
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