Calories in Shari's Restaurant & Pie Bakery Quiche, Ham & Cheese In-House

Serving size

420Calories

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How many calories should you eat?

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Amount Per 297 g
Calories	420 Kcal (1758 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	155mg	52%
Sodium	820mg	34%
Total Carbs	31g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	0.6mg	1%
Vitamin A	1.3mg	44%
Iron	3mg	17%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 297 g

Cal: 21 %
Fat: 38.5 %
Carb: 10.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (54.5%)
Protein (15.5%)

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Shari's Restaurant & Pie Bakery Quiche, Ham & Cheese In-House Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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